As a runner and a running coach, I am always looking for the newest and best products for runners on the market. I am going to start posting more about those products that I love, have tested myself, and think are a good investment for any runner.
So let's begin with TriggerPoint! Admittedly, I am a TriggerPoint ambassador, so I may be a bit biased, but I can attest that their products are amazing and can make a huge difference in any athlete's life.
What is TriggerPoint exactly and why TP over other rollers?
TriggerPoint therapy is a form of self-care and self-massage for athletes through the use of foam rollers, massage balls and the like. Foam-rolling helps circulate healthy oxygenated blood back into your unhealthy fascia - it may be unhealthy from overuse, injury, etc. Fascia is what connects the muscles and surrounds all structures in your body (tissue, nerves, organs, etc.). The healthier the fascia, the better you will move.
Foam-rolling can help with the following: it can diminish aches and pains, enhance performance, increase flexibility and range of motion, and accelerate recovery. I can promise you that these products make a difference - they certainly have for me! There are products and collections geared towards wellness, foundation and performance - including rollers, balls, cold rollers, the STK and other handheld products. What makes their Grid roller different from others is that they come in different sizes and intensities, but they also have patterns, called Distrodensity Zones, which are designed to elicit a variation of blood flow. The multi-surface areas provide a variant of pressures as one rolls across. The blood brings fresh oxygen and nutrients to tissues helping speed up healing and recovery. Rolling will hurt but remember, foam-rolling isn't causing the pain, it is removing it.
If you ever buy Trigger Point, use my 20% discount: TEAMTPCHERIE20
#TeamTriggerPoint #TriggerPoint #TPTherapy #foamrolling #howiroll #selfcare #runningcare #runnerproducts #rollout #selfmassage #healthyfascia #nopainnogain
So let's begin with TriggerPoint! Admittedly, I am a TriggerPoint ambassador, so I may be a bit biased, but I can attest that their products are amazing and can make a huge difference in any athlete's life.
What is TriggerPoint exactly and why TP over other rollers?
TriggerPoint therapy is a form of self-care and self-massage for athletes through the use of foam rollers, massage balls and the like. Foam-rolling helps circulate healthy oxygenated blood back into your unhealthy fascia - it may be unhealthy from overuse, injury, etc. Fascia is what connects the muscles and surrounds all structures in your body (tissue, nerves, organs, etc.). The healthier the fascia, the better you will move.
Foam-rolling can help with the following: it can diminish aches and pains, enhance performance, increase flexibility and range of motion, and accelerate recovery. I can promise you that these products make a difference - they certainly have for me! There are products and collections geared towards wellness, foundation and performance - including rollers, balls, cold rollers, the STK and other handheld products. What makes their Grid roller different from others is that they come in different sizes and intensities, but they also have patterns, called Distrodensity Zones, which are designed to elicit a variation of blood flow. The multi-surface areas provide a variant of pressures as one rolls across. The blood brings fresh oxygen and nutrients to tissues helping speed up healing and recovery. Rolling will hurt but remember, foam-rolling isn't causing the pain, it is removing it.
If you ever buy Trigger Point, use my 20% discount: TEAMTPCHERIE20
#TeamTriggerPoint #TriggerPoint #TPTherapy #foamrolling #howiroll #selfcare #runningcare #runnerproducts #rollout #selfmassage #healthyfascia #nopainnogain
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